~just don’t have that bite
~reject that sandwich
~say “no” to those extra 100 calories
everytime you say 🚫"no"🚫you’re a step closer to your goal! ✨
| 5’2” | sw: 160 | cw: 125.2 | gw1: 140 | gw2: 120 | gw3: 110 | ugw: 100 |
everytime you say 🚫"no"🚫you’re a step closer to your goal! ✨
✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨
This is the weight loss tea! Reblog to lose about 3-7 pounds this weekend!! 🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵
please please please
N E E D
Reblog if you do too. Just to prove that it is more normal than what people actually think.
this food is 100 calories!
me: omg so much????
this exercise burns 100 calories!
me: omg so little????
If you could wake up tomorrow at your UGW, perfect and thin, Thigh gap, collarbones, hip bones jutting out. Flat tummy, thin arms.
Everything you’ve ever wanted.
If you could wake up tomorrow perfect, but the only thing you had to do was eat clean and keep your calorie intake to a minimum just for TODAY, would you be able to do it?
Of course you would.
So all you have to do is tell yourself every single day that you’ll be perfect tomorrow morning if you don’t eat that cheeseburger. If you eat some fruit and drink some water instead.
And one of these days you’ll wake up and actually be there.
WOAH
!!!!
👏👏👏
Seen this a million times and always reblogging because ITS TRUE.
Best thing to read when you don’t know what to do
i reblog this a lot but it’s so helpful
Wow
i needed this
1 week- scale starts to change minorly
2 weeks- scale starts to change majorly
3 weeks- minor change in face
4 weeks- minor change in stomach
5 weeks- change in legs
and so on. Don’t stop because you didn’t see an immediate change. Keep going because you know that you can do it. Prove them all wrong
THIS IS SO IMPORTANT
I will find and reblog this every time I feel discouraged.
probably the third time im hitting that reblog button
hey guys, hope your skin is clear and you get a text from someone you like real soon.
also that your lunch tastes good, you find twenty dollars on the ground, and that thing coming up that you were dreading turns out not so bad
Passing this good karma
I reblogged this 3 days ago and my skin got clear and I got a message from a guy who refers to me as queen yesterday. Good karma vibes all around.
ARE U FUCKING KIDDING ME I REBLOGGED THIS YESTERDAY AND MY SKIN IS CLEAR AS F NOW
So my mom decided to clean my whole room when I️ was spending the night at a friends house without me knowing and she found some of my binge food that was hiding in my closet and now my parents know about it. I️ don’t know what to do and I’ve been hiding in my room for the past few hours because I️’m too embarrassed to go down and have them talk to me. What should I️ tell them? I️ don’t want them to know about my disordered eating habits😭😭
Emoji spell to lose 5 pounds in 3 - 7 days
Like to recharge
Reblog to cast
Let’s get skinny!!
This worked last time so I’m doing it again. Lost 3 pounds overnight, now let’s go for 4.